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WELCOME TO CASCADE VOLLEYBALL CLUB OF SEATTLE

Cascade Volleyball is a Washington State Non-Profit Amateur Athletics Corporation that provides a fun and informative place for young athletes to learn volleyball skills and gain experience to become stronger players for their school teams and gain a life-long love of the game of volleyball. Our goal is to provide excellent coaching and a valuable volleyball experience in Seattle at a reasonable cost.

MISSION STATEMENT

To promote, educate and expand the volleyball sport using principles of teamwork, individual responsibility and good sportsmanship in competitive, learning and non-competitive activities. 


                 Positive Coaching Alliance

Cascade Volleyball is a member of USAVolleyball, is a Gold Medal Squared
Certified Club
and has earned the Seal of Commitment from the 
Positive Coaching Alliance.

 

URGENT UPDATE: WINTER CLINIC REGISTRATION

 

USAV MEMBERSHIPM NOT YET AVAILABLE...DO NOT BUY!!!  YOU WILL NOT BE REIMBURSED IF YOU PURCHASE WRONG MEMBERSHIP.  WE WILL EMAIL YOU WHEN AVAILABLE.

CLASSES OFFERED WINTER 2019 (see details at bottom)

REGISTRATION OPENS SATURDAY DECEMBER 15TH AT 8:00AM
(select Register Now on our home page to register on Saturday)

NEW PARENT AND CHILD (5-7 year olds with a participating adult)
Location:
 Roosevelt School
Dates: Jan 6, 13, 20, 27, Feb 3, 10, 24
Time: 11:30am - 1:00pm
Cost: $175 for 7 weeks (or $30/week)

LITTLE SPIKERS (2ND-3RD GRADERS)
Location:
 Roosevelt School
Dates: Jan 6, 13, 20, 27, Feb 3, 10, 24
Time: 11:30am - 1:00pm
Cost: $175 for 7 weeks (or $30/week)

BEGINNING YOUTH (4TH-5TH GRADERS) - LEVEL 1 (Please view description)
Location: Roosevelt School
Dates: Jan 6, 13, 20, 27, Feb 3, 10, 24
Time: 11:30am - 1:00pm
Cost: $175 for 7 weeks (or $30/week)


EXPERIENCED YOUTH (4TH-5TH GRADERS) - LEVEL 2, 3 (Please view description)
Location: Roosevelt School
Dates: Jan 6, 13, 20, 27, Feb 3, 10, 24
Time: 1:00pm - 3:00pm
Cost: $210 for 7 weeks (or $35/week)

We offer several options for Middle School Players - please read LEVEL Descriptions - our clinics work best for everyone when players are on the appropriate court.

BEGINNING MIDDLE SCHOOL 6th-8th grade - LEVEL 1 (Weeknight TBD)

REGISTRATION NOT YET OPEN - WILL OPEN SOON
Location: 
 North Seattle Church
Dates: Jan-Feb (dates TBD)
Time: 6:00pm to 8:00pm
Cost: $235 for 7 weeks (or $40/week)

MIDDLE SCHOOL (6th-8th grade) - LEVEL 2, 3
Location: 
 Roosevelt HS
Dates: Jan 6, 13, 20, 27, Feb 3, 10, 24
Time: 1:00PM - 3:00pm 
Cost: $235 for 7 weeks (or $40/week)

MIDDLE SCHOOL (7th-8th grade) - LEVEL 2, 3 (Level 4 MS should email us to register for HS court)
Location:  Roosevelt HS
Dates: Jan 6, 13, 20, 27, Feb 3*, 10, 24
Time: 3:00pm to 5:00pm
Cost: $235 for 7 weeks (or $40/week)
February 3rd - Superbowl Sunday session will be from 1:00 pm to 3:00 pm.

HIGH SCHOOL (9th-11th grade) - LEVEL 2, 3, 4 (Level 1 Beginners should contact us)
Location:  Roosevelt HS
Dates: Jan 6, 13, 20, 27, Feb 3*, 10, 24
Time: 3:00pm to 5:00pm
Cost: $235 for 7 weeks (or $40/week)
February 3rd - Superbowl Sunday session will be from 1:00 pm to 3:00 pm.

Player/Coach Ratio is always 8:1 with some individual date exceptions.

NEW Parent and Child Class (Kindergarten, 1st and 2nd Graders with an adult)
We are pleased to offer our new class for 5-7 year olds with an adult.  Parents/Guardians will participate with their children and learn about the rules of the game and how to work with their children on skill development.  This class will be fun will use extra light volleyballs - a great way to get your child started in volleyball.

YOUTH (2nd-5th grade girls & boys):
Our Youth Program is designed primarily for new or returning players who want to develop a great skill base in a pre-middle school environment.  The Youth program uses USAV-approved volleyballs specially designed for this age group that are a little lighter which helps younger players without as much strength develop good technique. 

MIDDLE SCHOOL CLINICS and HIGH SCHOOL (5th/6th-12th Graders):
Series are taught by experienced Cascade coaches and instructors and focuses on providing players with great technical skills instruction and individualized feedback. Coaches use a variety of drills and games to build skills in a fun and positive environment. Players learn all aspects of game play: serving, passing, setting, hitting, blocking. Builds on players' existing skills to develop stronger technique and tactical play. 

USAV MEMBERSHIP REQUIRED TO PARTICIPATE:  WINTER MEMBERSHIP NOT YET OPEN WE WILL EMAIL YOU WHEN AVAILABLE 

 


by posted 12/13/2018
USAV MEMBERSHIP REQUIRED for all programs.

 

  • If you DO NOT have a current USAV membership:
    PLEASE READ THIS INFORMATION BEFORE REGISTERING - USAV IS AN ADDITIONAL COST THAT CASCADE CANNOT REFUND.  We MUST receive copy of USAV BEFORE the first day of the clinic.
  • If you have USAV but didn't participate with Cascade - Please EMAIL a copy of the card or a copy of the receipt to  .  We must have proof of membership to allow players to participate.
  • If you participated in any Cascade activities during the current year, we will keep your MEDICAL AND CONCUSSION FORMS  on file until October 31st of each year.  

by posted 09/23/2017
INJURY PREVENTION SCREENINGS

Cascade VBC is pleased to start offering Functional Movement Screenings, or FMS.

 

What is FMS?

- FMS is a preventative injury tool many pro sports organizations use to maximize the efficiency and decrease risk of injury to their athlete’s movement patterns.

- It is a series of 7 movement tests; you will be scored based on your quality of each movement. The lower the score, the more susceptible you are to injury.

 

Why is FMS beneficial to you or your athlete?

- To be put simply, you will move more efficiently, prevent injury, and become a better athlete.

-Signing up for a 60 min session, you will receive your screen results, knowing how vulnerable you are to injury, corrective exercises to prevent these injuries, and exercise resistance bands.

 

This is performed by our very own Megan Robinson. She has been coaching volleyball for over 8 years, and has been working as a Physical Therapist Assistant at Peak Sports and Spine Physical Therapy in Bellevue. She is FMS level 1&2 certified and is eager to prevent injuries in athletes!

Price for 1 hr session- $80

 

To sign up or for questions please email Megan Robinson at mrobinson@peaksportsandspinept.com


by posted 11/13/2016
Interested in Coaching for Cascade?

CVBC is looking for Clinic Coaches to work weekly clinics. Strong administrative support and central gym locations. Clinics are a great opportunity for part-time work with excellent pay rate. Contact us:   with questions or apply online. 

Please fill out our Coaching Application.  If you have questions or just want to know more about our program, please review our Coaches Page or contact us at  .

 


by posted 08/10/2016
Join our Email List

JOIN OUR EMAIL LIST

Join our email list if you are new to Cascade and would like to receive information emails and notices when programs open. 


by posted 02/07/2014
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