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WELCOME TO CASCADE VOLLEYBALL CLUB OF SEATTLE

Cascade Volleyball is a Washington State Non-Profit Amateur Athletics Corporation that provides a fun and informative place for young athletes to learn volleyball skills and gain experience to become stronger players for their school teams and gain a life-long love of the game of volleyball. Our goal is to provide excellent coaching and a valuable volleyball experience in Seattle at a reasonable cost.

MISSION STATEMENT

To promote, educate and expand the volleyball sport using principles of teamwork, individual responsibility and good sportsmanship in competitive, learning and non-competitive activities. 


                 Positive Coaching Alliance

Cascade Volleyball is a member of USAVolleyball, is a Gold Medal Squared
Certified Club
and has earned the Seal of Commitment from the 
Positive Coaching Alliance.

 

Limited Summer Camp Spots Left

We have some limited availability in the following camps - please note the camp that starts next week is geared toward private school students since most public school students will still be in session.

Please review our Summer Camps page if you have questions regarding the levels of each camp.

  • MS Camp (All Levels) Jun 19-23
  • Advanced MS Camp July 5-7
  • Little Spiker Camp (2nd, 3rd grade) July 10-14
  • Youth Camp (4th, 5th grade) July 10-14
  • 8th Grade Advanced July 17-21
  • Advanced MS July 24-28
  • Advanced HS July 24-28

 

Please go to Summer Camps 2017 Tab under Programs for detailed information or Register Now to register.


by posted 06/15/2017
High School Drop In Grass Program

Cascade Summer Grass Program for High School Players (Levels 2, 3, 4)
Format will be doubles, triples or quads to maximize touches on the ball.

The goal of  this program is to give players an opportunity to continue to play and develop their skills in a casual and fun environment.  Parents are encouraged to bring food and enjoy a picnic and socialize while the girls play!

 

Dates: Tuesday/Thursday June 20-August 17 (excluding July 4)
Time: 6:15 start time
Location:  Location: Seattle Ravenna Park at Ravenna Avenue NE and NE 55th street (Near Children’s Play Area)
Format: Open Play with coaches managing courts.  Doubles, Triples or Quads to maximize touches.

Cost Options:

1) $200 Fee for all summer (drop in any or all) - cannot be shared among players.

2) $100 VIRTUAL Punch Card for  any 5 dates (can be shared among multiple players) - use this option if you think you can only attend a few and you have friends that you can share the card with.  For example, two players can show up on the same date and use two punches.  Admin will keep track of attendance, no physical punch card needed.  Punch Card is USE OR LOSE.

At this low fee, we cannot offer refunds for rain-outs, or other unforeseen circumstances that may cause cancelation of a session.

Please read Refund Policy before registering.

Contact us at  with questions.

PAY UPON REGISTRATION to secure spot, Registration will delete after a short time period without payment.G


by posted 06/06/2017
Summer Volleyball Programs

Please note that all of our summer camps are now available for registration.  Registration for the Summer Grass program will open Monday, March 20th at 7:00am.

SUMMER CAMPS  

Our Summer Camp Schedule is now posted - please go to Summer Camps 2017 Tab under Programs for detailed information.  We are offering camps for 4th-12th graders of all levels plus several advanced Middle School camps.

For Little Spiker age groups (2nd - 3rd grade in 2017-2018 school year) - email us - if we get enough interest, we may open up a court for Little Spikers.  Experienced 3rd graders are welcome to join the Youth camps.


SUMMER GRASS PROGRAM 
Advanced MS Players

Please go to our Summer Grass Program Tab under Programs for detailed information.

Cascade will be offering a summer grass program again this summer.  The goal of this program is to give players an opportunity to continue to play and develop skills in a casual and fun environment.  Parents are encouraged to bring food and and enjoy a picnic and socialize while the girls play.  

This program is intended for advanced middle school players 7th and 8th graders for fall 2017 - and all club players (5th-8th grade).  Players must be able to consistently serve and control the ball in a rally in game like situations of 2 on 2 and 3 on 3.  Please contact us if you are unsure if your player is eligible for this program.


ALL PARTICIPANTS MUST HAVE A JUNIOR LIMITED USA VOLLEYBALL MEMBERSHIP 
(Register and pay for our clinics BEFORE purchasing USAV, we cannot refund USAV fees if your player does not get into our classes because they are full).

Follow this link for required membership link and forms.

 

by posted 03/13/2017
INJURY PREVENTION SCREENINGS

Cascade VBC is pleased to start offering Functional Movement Screenings, or FMS.

 

What is FMS?

- FMS is a preventative injury tool many pro sports organizations use to maximize the efficiency and decrease risk of injury to their athlete’s movement patterns.

- It is a series of 7 movement tests; you will be scored based on your quality of each movement. The lower the score, the more susceptible you are to injury.

 

Why is FMS beneficial to you or your athlete?

- To be put simply, you will move more efficiently, prevent injury, and become a better athlete.

-Signing up for a 60 min session, you will receive your screen results, knowing how vulnerable you are to injury, corrective exercises to prevent these injuries, and exercise resistance bands.

 

This is performed by our very own Megan Robinson. She has been coaching volleyball for over 8 years, and has been working as a Physical Therapist Assistant at Peak Sports and Spine Physical Therapy in Bellevue. She is FMS level 1&2 certified and is eager to prevent injuries in athletes!

Price for 1 hr session- $80

 

To sign up or for questions please email Megan Robinson at mrobinson@peaksportsandspinept.com


by posted 11/13/2016
Interested in Coaching for Cascade?

CVBC is looking for Clinic Coaches to work weekly clinics. Strong administrative support and central gym locations. Clinics are a great opportunity for part-time work with excellent pay rate. Contact us:   with questions or apply online. 

Please fill out our Coaching Application.  If you have questions or just want to know more about our program, please review our Coaches Page or contact us at  .

 


by posted 08/10/2016
Join our Email List

JOIN OUR EMAIL LIST

Join our email list if you are new to Cascade and would like to receive information emails and notices when programs open. 


by posted 02/07/2014
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